Jill Cruz
CN
Why did you become a health professional? To help people improve their health and hence their life. Passions in life? Nutrition, good food, traveling, dance, nature, intentional living, hiking, cycling, strength training, watching basketball and football Specialties? Weight loss, sports nutrition, functional nutrition and therefore well-versed in many therapeutic diets such as ketogenic, low histamine, autoimmune paleo, GAPS, etc, Methylation, SIBO, Gut/Brain Axis, Hormones, Immune Function Undergraduate degree, year graduated and school: BA Japanese Studies, 1993, State University of NY at Albany Graduate degree, year graduated and school: MS Human Nutrition, 2012, University of Bridgeport What drew you to utilizing methylation and nutrigenomics in your practice? Our practice sees a lot of patients with very complicated and serious illness. We feel this is another tool to help our patients improve health. Favorite resourceful websites that you often recommend to your clients/patients? www.bodywisefoodsmart.com, www.nourishingmeals.com, elanaspantry, Maria Mind Body Health Keto Adapted, Grindstone Bakery, Skinny Crisps, BodyBio, www.mastcellresearch.com, Ideal client/patient? Someone that is committed to improving health and is open-minded, and that understands this is a lifelong endeavor. What are your top three recommendations that you give to the majority of your clients/patients? Eat more vegetables. Eat better quality oils and fats. Work on de-stress, this is more important than any other practice.
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