How to Identify, Manage, and Thrive with Histamine Intolerance
Yasmina Ykelenstam is a health journalist with with over 10 years research and international news production experience for 60 Minutes, CNN and the BBC. After 20 years of being misdiagnosed with everything from multiple sclerosis to leukemia to lyme disease, she eventually discovered that histamine intolerance was at the root of her symptoms. Since then, she’s been teaching people how to figure out if histamine is the cause of their symptoms and how to cure their symptoms by fixing their histamine intolerance. Yasmina’s website is HealingHistamine.com.
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Histamine Intolerance is difficult to diagnose and can result in a long list of confusing symptoms. Lifestyle factors, including stress, may contribute to poor health. Discover the symptoms of histamine intolerance, how to tackle the condition, and find the best doctor. In this interview, you’ll discover:
3:42 How histamine can impact your Immune system
5:35 The cycle of misdiagnosis
7:45 How histamine works to cause inflammation
8:20 Histamine is beneficial to us
11:15 Allergy testing
13:30 Immune system confusion
14:45 1 in 6 Americans have Mast Cell Activation
16:30 How Yasmina was finally diagnosed with histamine intolerance
18:45 The problem with most testing
20:04 The right testing to get
21:01 Side effects of food elimination
23:10 Can you use blood histamine as a marker of methylation?
23:45 What is Mast Cell testing?
24:25 What is N-methylhistamine?
30:00 Dietary changes can help your symptoms
31:24 The “Inflammation Bucket” concept
35:00 Symptoms of Histamine Intolerance
38:00 Why Histamine Intolerance symptoms can be confusing
39:00 The role of inflammation in depression and anxiety
41:15 EMF sensitivity
44:20 How to Tackle Your Histamine Intolerance
49:22 The #1 key to taking charge of your health
51:00 Why you must tackle your stress
53:00 Choosing the right supplements and probiotics
59:30 Resources from Yasmina
Final message from Yasmina