Articles

Dr. Lynch's Latest Research and Findings

Ketogenic Diet Q&A – Facebook Live
The ketogenic diet is not beneficial to everyone. Is it right for you? Should you follow the ketogenic diet with adrenal fatigue? Or
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Keto Diet Interview – The Nuts and Butter of a Keto Diet
The ketogenic diet is not just another diet… The ketogenic diet requires commitment and also wisdom for proper application. In
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The Ketogenic Diet and Brain Health
The ketogenic diet is not the same as a high-fat diet! When you’re looking at research papers, you have to
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A Dirty Gene and a Ketogenic Diet
What’s the connection between the APOE4 allele and Alzheimer’s disease? The APOE4 allele is linked to an increased risk of Alzheimer’s
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SIBO, Genes, and Gut Health
From gut health to pregnancy, methylation is essential, but this doesn’t mean you should reach for folic acid. Genetic testing
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Methyl Group, Methylation, Methyl Trapping: What Are They?
There is a lot of confusion around ‘methyl group’, ‘methyl donor’, ‘methylation’. I’ve created a quick cheat sheet here for
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Vitamin D, Infections and Chronic Disease
A normal vitamin D level means little. We think bacteria and viruses are tiny little things we can easily eliminate. Sometimes
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Melatonin For Sleep: How to Make and Protect Your Melatonin
Are you using melatonin for sleep? Why? You want to fall asleep, stay asleep, maintain deep and REM states, and
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Mitochondrial Dysfunction: A Quick Test
Mitochondrial dysfunction is a big term for ‘I’m feeling tired all the time.’ Testing for mitochondrial dysfunction is what many want
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Frustrated by Genetic Testing? Me Too.
Genetic testing is scary, frustrating, time-sucking and expensive. The first time I ran I got my genetic testing report back,
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