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Where to Start with Autism?
You hear different things from every different direction. “Get your genetic testing done.” “Genetics aren’t helpful at all.” “Get your
L-Methylfolate: What, When, Why and How
L-methylfolate is like a round wheel. Folic acid is like a square ‘wheel’. We’ve evolved. It’s time for folic acid
Frustrated by Genetic Testing? Me Too.
Genetic testing is scary, frustrating, time-sucking and expensive. The first time I ran I got my genetic testing report back,
Mitochondrial Dysfunction: A Quick Test
Mitochondrial dysfunction is a big term for ‘I’m feeling tired all the time.’ Testing for mitochondrial dysfunction is what many want
Melatonin For Sleep: How to Make and Protect Your Melatonin
Are you using melatonin for sleep? Why? You want to fall asleep, stay asleep, maintain deep and REM states, and
Vitamin D, Infections and Chronic Disease
A normal vitamin D level means little. We think bacteria and viruses are tiny little things we can easily eliminate. Sometimes
Methyl Group, Methylation, Methyl Trapping: What Are They?
There is a lot of confusion around ‘methyl group’, ‘methyl donor’, ‘methylation’. I’ve created a quick cheat sheet here for
SIBO, Genes, and Gut Health
From gut health to pregnancy, methylation is essential, but this doesn’t mean you should reach for folic acid. Genetic testing
A Dirty Gene and a Ketogenic Diet
What’s the connection between the APOE4 allele and Alzheimer’s disease? The APOE4 allele is linked to an increased risk of Alzheimer’s
The Ketogenic Diet and Brain Health
The ketogenic diet is not the same as a high-fat diet! When you’re looking at research papers, you have to