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L-Methylfolate: What, When, Why and How

L-methylfolate is like a round wheel. Folic acid is like a square ‘wheel’. We’ve evolved. It’s time for folic acid to go away. An Evolved Caveman While this is indeed funny, it’s tragic. Folic acid is basically a square wheel to your body. It has to be processed by many different enzymes so your body can… View Article

Frustrated by Genetic Testing? Me Too.

Genetic testing is scary, frustrating, time-sucking and expensive. The first time I ran I got my genetic testing report back, my heart sank. Fear ran down my spine and gave me a sick feeling in my gut which lasted for hours. Ok. Days. When I got my genetic testing report back, I immediately looked for… View Article

Mitochondrial Dysfunction: A Quick Test

Mitochondrial dysfunction is a big term for ‘I’m feeling tired all the time.’ Testing for mitochondrial dysfunction is what many want to do but do not know how to accomplish it. What if I told you there is a way to do it online using your eyes? I am telling you that. Before I get there,… View Article

Melatonin For Sleep: How to Make and Protect Your Melatonin

Are you using melatonin for sleep? Why? You want to fall asleep, stay asleep, maintain deep and REM states, and wake rested. That’s all. You’re not asking for much. The issue is we all know how hard this can be. You may have issues in only one area but that’s pretty doubtful. When there is… View Article