How to Sauna Professional Webinar
Wondering if you’re a candidate for sauna therapy? In this webinar, Dr. Lynch addresses questions on ‘how to sauna’ for maximum health benefits.
Key takeaways according to attendees –
Need to “ease” into routine and increase usage based on how well your body adjusts to being placed into hyperthermia.
Never do a sauna if you are already exhausted.
Replace your electrolytes and other supplements.
Go for length of sauna rather than higher heat.