How to Sauna – Professional Webinar

Download Webinar PDF here.

Wondering if you’re a candidate for sauna therapy? In this webinar, Dr. Lynch addresses questions on ‘how to sauna’ for maximum health benefits. 

Key takeaways according to attendees – 

Need to “ease” into routine and increase usage based on how well your body adjusts to being placed into hyperthermia.

• Never do a sauna if you are already exhausted.

• Replace your electrolytes and other supplements.

• Go for length of sauna rather than higher heat.