How to Use a Sauna


CLICK HERE to Download the webinar presentation PDF. 

Wondering if sauna therapy would be beneficial for you or your patients? In this webinar, Dr. Lynch addresses questions on ‘how to sauna’ for maximum health benefits. 

Key takeaways according to attendees:

  • Reconfirmed that methylation cycle must be moving prior to sauna exposure.

  • Very helpful on benefits of using a sauna and why and who should not use a sauna.

  • Use buffered Vitamin C to neutralize chlorine.

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