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Meet Dr. Ben Lynch, Epigenetic Pioneer

My goal is to empower you to take charge of your genetic health, so that you can reach your full potential. Too many people are struggling with health problems that they just don’t have to endure. When you give your genes what they need, you can function at your best.

You might say I’m an expert in epigenetics—the science of understanding how your genes are expressed and how you can use diet, supplements, environment, and lifestyle to shape your genetic destiny. When you know what your genes need, you can choose a diet and lifestyle that optimize your health. It’s the difference between staggering under the weight of depression, anxiety, ADHD, insomnia, heart disease, obesity, food cravings, fatigue, addictions, and a hundred other disorders—or living a healthy, vital life, free of symptoms and full of energy.

But there’s a problem. Trying to find out more about your genes—including your own specific genetic challenges—isn’t easy. You can easily be swamped by a mass of confusing information and contradictory recommendations that feel nearly impossible to sort through.

That’s where I come in. My job is to help you sort through all that confusing evidence so you can come up with a personalized diet and lifestyle that will support your own personal combination of genes.


What Experts are Saying

Here’s what industry leaders are saying about Dr. Lynch’s impact on our world.

Chris Kresser M.S., L.Ac
The interaction between our genes and our environment is what determines whether we’re healthy or sick—and no one understands this better than Dr. Ben Lynch. Chris Kresser M.S., L.Ac, NY Times Bestselling author of The Paleo Cure
Kelly Brogan, MD
In a sea of health information, Dr. Ben Lynch stands as one of the few expert clinicians who marries his pioneering scientific analysis with deep compassion and a true desire to help the chronically ill find vitality. He stands as a beacon of hope for so many who have gotten lost in the halls of conventional medicine. Kelly Brogan, MD, NY Times Bestselling author of 'A Mind of Your Own'
Alan Christianson, NMD
Dr. Ben Lynch is widely considered by the medical community to be the authority on gene variations. Alan Christianson, NMD, NY Times Bestselling author of The Adrenal Reset Diet and founder of Integrative Health Care
Deanna Minich, PhD
What I admire about Dr. Ben Lynch is his ability to speak his truth and to blaze trails within nutritional medicine, genes, and epigenetics. Deanna Minich, PhD, author of Whole Detox
Dr. Izabella Wentz
Dr. Ben Lynch is my go-to resource for helping people understand how to get the most from their genes. Dr. Izabella Wentz, Pharmacist and NY Times Bestselling author of Hashimoto’s Thyroiditis


By Dr. Ben Lynch

Ketogenic Diet Q&A – Facebook Live
The ketogenic diet is not beneficial to everyone. Is it right for you? Should you follow the ketogenic diet with adrenal fatigue? Or
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Keto Diet Interview – The Nuts and Butter of a Keto Diet
The ketogenic diet is not just another diet… The ketogenic diet requires commitment and also wisdom for proper application. In
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The Ketogenic Diet and Brain Health
The ketogenic diet is not the same as a high-fat diet! When you’re looking at research papers, you have to
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A Dirty Gene and a Ketogenic Diet
What’s the connection between the APOE4 allele and Alzheimer’s disease? The APOE4 allele is linked to an increased risk of Alzheimer’s
Read more.
SIBO, Genes, and Gut Health
From gut health to pregnancy, methylation is essential, but this doesn’t mean you should reach for folic acid. Genetic testing
Read more.
Methyl Group, Methylation, Methyl Trapping: What Are They?
There is a lot of confusion around ‘methyl group’, ‘methyl donor’, ‘methylation’. I’ve created a quick cheat sheet here for
Read more.

Get Dr Lynch’s “26 Steps to Clean Genes”

Dr Lynch values your trust. We do not spam.